Friut & yogurt snacking simple

I found a brand called 'Open Nature' that makes dee-lish-ous whole grain bread. The one I like the most is simply name Multi Grain Bread at 90 calories per slice. This bread is thick enough to make a full sandwich, it's fulfilling and again delicious. For a quick snack to satisfy my sweet tooth I'd toast a slice top it with Ghee and strawberry jam...... simple ENJOY!!!

Goodness under 450 calories

4oz grilled chicken breast, 2 cups mixed spring greens, red onions, 1/2 tomato, 1 lil cutie, 1 boiled egg, 2 slices bacon, EVOO, lemon juice
....and a partridge in a pear tree

Post w/o feul

Parmesan & Spinach stuffed chicken breast with tomato and greens...that's it that's all