These Paleo inspired Dr. Oz approved brownies are a delicious treat. I added molasses to make these brownies chewy. Even though they have NO butter No traditional oil or white flour these brownies are awesome! #Paleo #DrOz
*this recipe was adapted but Dr. Oz version with an 'Eat This'! spin.
My family totally enjoyed this brownies I added my spin on the recipe from Dr. Oz, here's what I used:
4 eggs 2 smashed avocados
1 cup of sugar 1/2 cup almond meal
1 cup of semi sweet chocolate chips 1 tsp. butter flavor
1/2 cup coca powder 1 TBSP molasses
1/2 tsp. sea salt
2 tsp. vanilla extract (no alcohol)
1) Using a whisk or electric blender whisk together eggs and sugar until fluffy, set aside
2) melt the chocolate chips in a double boiler or like I did, I used a medium pot of boiling water set the chip in a medium steel bowl, sit the bowl over the boiling water and melted the chip stir constantly until smooth and transferred into a bigger bowl
3) Return to the egg mix, while stirring, slowly add the chocolate to the egg mixture, using the blender or by hand completely mix the chocolate and egg until combined...(DO NOT OVER MIX)
4) now using a spoon add the cocoa powder, almond meal, sea salt, vanilla, butter flavor, and molasses
*****PREHEAT THE OVEN 350 F
4) take the smashed avocado, using a electric blending to blend and remove lumps, work until the avocado is smooth, now fold the avocado into the chocolate mixture, spray a 8x8 pan with butter flavor cooking spray (i used a mixture of Ghee and flour to coat my pan bottom and sides) and pour mixture into it, spread mixture evenly and tap the pan several time,
5) place in oven and bake for 30-40 minutes depending on your oven ****at the 30 minutes mark check to see if when poked with a tooth pick and it comes out clean then the brownies are done, if not allow to cook an additional 5-10 minutes, remove and allow to cool...
ENJOY!!!
