Oopsie Rolls... yumm-mee!! These little treats are delicious, low carb, gluten free, and very versatile. The recipe is simple and can be change to add your own twist it.

Oopsie Rolls can be used as bread for a veggie sandwich, a simple side to breakfast, or just as they are. Oopsie's are Atkins approved as they are low in carbohydrates and gluten-free so have fun with them.

5 ingredients is all I used. The basic recipe was seen on Tasteaholics I added my own variation just to bring somethig different to the table. 

I'm in my 1st week of Atkins, this beginning stage is known as the "atkins Induction stage" or "phase 1" and is proving to be really hard not eating the  dishes I cook or bake. But, I  must say the Atkins recipes and meal planning is doable and tastey.

To get started you'll need...

▪ 3 eggs

▪ 3 oz cream cheese ** at room temperature NOT melted

▪ 1/8 tsp. cream of tartar

▪ 1 tsp. vanilla extract 

***or 1/2 to 1 pk Splenda

▪ a pinch of salt

▪ line a cookie sheet with parchment paper then spray with non-stick cooking spray

**preheat oven to 300°

▪ separate the eggs: put the egg white in a large mixing bowl, put the egg yokes in a medium bowl 

▪ cut the cream cheese into cubes

...now you're ready

▪ using an electric mixer beat the whites until a lot of bubbles forms then add the cream of tartar

▪ beat the egg whites until soft peaks forms *my eletric mixer was on level 4 and 5, set aside.

Now

▪ add the cream cheese to the egg yokes and a nice pinch of salt and beat until well combined, then add the vanilla extract and continue to beat until the batter is smooth without lumps 

Now

▪I add the egg mixture to the large bowl of egg whites and folded the mixture together

**the recipe makes 12 Oopsie rolls but I made 5 intended to make 6. 

▪ scoop batter onto pan flatten down the tops a bit and cook for 30-35 mins.

▪ Once done, remove and allow to cool, serve and...

...ENJOY!!!

Chocolate Rum Souffles

#Oh_mah_gawd_delicous... that's all I can say right now!
 

Man oh man I couldn't wait to bake again. Eight days ago I started a 5 day cleanse, it wasn't that hard after the first day but, I almost had to nail my cupboards shut so I wouldn't bake anything. Once I finished the first level of my cleanse I was so ready to bake but my discipline or lack there of for chocolate was too low and besides I had to allow my body to adjust before going all willy-nilly on food. Well, today is my day off and I had to bake something chocolate anything chocolate or I was going to go full out stir crazy. My daughter suggest something light, a simple dish like a 'soufflé' she say. And I remembered my best friend Mike had brought me some black Ramekins a few week ago then I put my plan into motion my day off had just gotten brighter plus my son brought over my grandson Josiah aka JoJo aka 'Bootz'  (he gives the best hugs), now my day off is awesome "Chocolate Rum soufflés and JoJo' can't ask for more than that...well wait a minute the day is still young!

 

Here's  what I used  

 ~ 4 oz bar Ghirardelli bittersweet chocolate (chopped fine)

~ 1 cup Ghirardelli bittersweet chocolate chips (chopped fine)

~ 1 TBSP Vanilla extract

~ 1 TBSP Rum extract

~ 1/4 stick of UNSALTED butter

~ melted butter to butter the ramekins

~1/4 salt

~ 5 TBSP sugar

~ 3/4 cup heavy whipping cream

~ 6 egg yokes

~ 6 egg whites

~ a pinch of Cream of Tartar

~ a medium to large chilled metal bowl

~ Powder sugar for dusting

~ 8 - 3/4 cup Ramekins

 

- Finely chop up the chocolate so that it can melt evenly, then set aside

 

Now, use some melted butter to butter each cup bottom and sides, then set aside

 

Now, using a heavy bottom pan (medium to large) combine the unsalted butter, chocolate, milk, sugar, salt, and slowly melt over very low heat stirring to combine as the mixture melts

 

Now, stir in the vanilla extract and the rum extract, stirring until completely melted and smooth, remove from heat, set aside and allow to cool almost to lukewarm

 

At this point, preheat oven to 350, sprinkle the buttered ramekins with sugar assuring to get all sides, place the prepared ramekins on a cookie sheet

 

Whisk the egg yokes into the chocolate mixture one at a time 

 

Now, using the chilled metal mixing bowl (wipe out all the water or ice buildup inside the bowl before using it) pour the egg whites and pinch of Tartar, with an electric mixer beat the egg whites until soft peaks forms (about 2 - 3 minutes)

 

Now, fold the egg whites into the chocolate mixture in 3 parts 

 

divide the chocolate mixture into the 8 prepared ramekins  and bake at 350 preheated oven for 15 - 22 minutes (depending on your oven) ***TIP check at the 15 minute point the soufflés should be puffed but still moist in the middle as they will deflate

 

Once they are done dust with powder sugar and serve 

 

ENJOY!!! 

                                                                                                   adapted from Epicurious