Stuffed turkey meatloaf

This has the basic ingredients of a regular meatloaf but I used bread crumbs from a boxed stuffing and smashed them and I used Sweet Baby Ray's BBQ sauce instead of katchup

Leftovers for breakfast

Leftovers for Breakfast

 

This morning I wondered what to do with the tortillas staring at from top of the microwave. I wanted something simple and this is what turned out.

 

I USED...

A few sprigs of flat parsley chopped, fresh cilantro chopped, one whole green onion thinly sliced separate the green from the white, one whole egg, one egg white, heavy cream approx. 1 TBSP, 1 slice Swiss cheese cut into 4 squares, 1/4 cup grated Parmesan cheese, 2 cups fresh baby spinach, Ghee, sea salt, pepper flakes, vegetable oil, 1/2 TBSP butter and some Olive oil, 2 corn tortillas, 1/4 cup x 2 leftover cooked black rice.

-To start, I fried the tortillas in vegetable oil (using just enough oil to fry them NOT deep fry them) until golden on both side, drain on paper towel, set aside.

-Then, whisk the eggs in a bowl with the heavy cream and any seasoning you like. I used garlic powder, curry powder, pepper flakes, sea salt, parsley, cilantro, and whites of the green onion

-Heat a med - lrg skillet with Ghee (if you don't have Ghee use the 1/2 TBSP of butter + a little Olive oil) over medium heat, sauté the spinach, then pour in the eggs, reduce the heat and swish around the eggs to evenly distribute the mixture to cover the skillet.

-Cook on reduced heat until the eggs settles, add the Parmesan cheese, cook until it melts, at this point the edges of the eggs should be dry, remove skillet from heat and divide the eggs in half using a spatula and fold over

-Using a  two 1/4 microwavable measuring cup heat the black rice up with a few drops of Olive oil until heated

-Arrange the tortillas on a plate, top with folded eggs, the black rice, Swiss cheese, and green onions
-Serve with salsa or seasoned dice Roma tomatoes

 

                                                                              ENJOY!!!

 

Grilled chicken apple sausage

A little taste of Italy

Tuna salad

I was tired of just having my tuna on a sandwich with lettuce so i spooned it ontop of my salad and threw in a few extras and got this....tuna salad

Gobble, gobble...turkey loaf

I love this loaf, I roll spinach and cheese in the middle

'Don't let the color fool you' shake

This energy shake gets you going in multiple ways. At first I didn't find it to keep me full so I added some fiber to it and now I use it more as a meal instead of a snack.

One potatoe two potatoe three potatoe four...

This was the first time I had sweet potato fries only 120 calories per serving

A little eggs with your fruit

Keeping fruit tasting first day is tricky so I find buying enough to last for 5-7 days works great.