Blueberry Chai pudding

If looks can be deceiving this is one of them, this pudding is very satisfying and delicious try it.

Paleo pancakes with blueberries and Maple syrup

I enjoy the meal ideas that are Paleo especially when im trying to lower my intake of flour and extra added sugars. These pancakes are awesomely delicious and simple to make just be careful when you flip them as the batter is thinner (weaker) than normal pancake batter that contains flour. Thanks nomnompaleo for sharing this yummy recipes but I added my favorites to the batte. 

These little mini cakes are packed with the natural taste of coconut and banana thats used to bind the ingredients. 

This recipe can make 12 mini pancakes but I made 6

Here's what you'll need to make'em fast and easy them add what you like to put a smile on your family's face.

☆

- cast iron skillet or griddle 

- 2 large eggs

- 3 TBSP of FULL FAT coconut milk 

- 1/2 ripe banana mashed

- 1/2 tsp. apple cider vinegar 

- 1/2 vanilla extract 

- 1 1/2 TBSP Coconut flour 

- 1/2 tsp. cinnamon

- 1/2 tsp. nutmeg 

- 1/4 tsp baking soda 

- pinch of table salt

- 1 TBSP unsweetened shredded coconut toasted

***1/4 tsp. coconut oil (give or take)

- coconut oil for frying

- fresh blueberries for topping

- Maple syrup for drizzling 

Coconut milk can be used in many ways cereal, coffee, smoothies, sauces, etc... I enjoy the flavors of 'A taste of Thai' brand coconut milk, it's rich, flavorful and creamy whenever I find it on sale I stock up. 

After opening the can you'll notice the coconut fat has collected, I find it easier to stir it up in the can then pour it out or if you need the fat only then skim it off the top, but we need the milk to be  'full fat' for this recipe

First, toast the shredded coconut until brown and crispy,, set aside

Next: 

In a medium sized bowl mix together the wet ingredients: egg, coconut milk, mashed banana, vinegar, vanilla (there will be lumps)

Now:

in a small bowl mix together the dry ingredients: flour. salt, cinnamon, nutmeg, baking soda 

Now:

add enough coconut oil to you skillet or griddle, I used my griddle because my flipping skills are still being developed. Heat the griddle to 275 - 300° ***be careful the

 cake can easily burn so be patient they are well worth the wait. 

Next:

take the 1/4 tsp. of coconut oil divided into 3 and drop it randomly into the wet mixture 

now, add the dry mixture into the wet mixture stir well

now crumble the toasted coconut flakes into the batter and stir

Once the grilled is hot, use a TBSP amount for each pancake, * I used approx 1 1/2 TBSP per cake, allow the pancakes to start to bubble up before flipping them, check the underneath to ensure they don't burn...then flip'em

Now,

allow them to cook about 2 more minutes or until done remove from heat, then repeat if you have more batter 

☆Now, plate'em

☆Top'em with blueberries 

drizzle with warm maple syrup 

and...ENJOY!!!

Coconut curry fried chicken

These wings are full of curry & coconut flavor, the crust is light and crispy with just a little kick of cayenne.

The week before frying these golden wings, my coworker made some curry tofu. Now, I'm ok with thinking and trying things outside the box but, straight tofu I wasn't to sure about. But, this was her new way of eating and she wanted to share it as I am trying to eat cleaner so I agreed to have some and yes it was good. So, I looked and looked for something different to do with chicken that had to do with curry and came across a few ideas and took from them all and added my own twist, and now these wings are a hit at home.

 1/2 can of full fat coconut milk

8 wings cut at the bone

1 1/2 TBSP of curry powder

1/2 tsp salt

1 1/2 TBSP tapioca flour

1 1/2 TBSP corn starch

1 1/2 - 2 TBSP garlic powder

1 beaten egg

1/2 TBSP cayenne pepper

2 tsp paprika

*** and vegetable oil for frying

 

Add ALL the ingredients into a large zip-lock bag placed in a bowl and allowed to marinate for 2 days ( 4- 24 hours is long enough but the longer the better)

   

When ready heat enough oil to fry the chicken, I normally test the temperature of the oil by using a wooden toothpick, once bubbles starts to forms once the toothpick is dipped in the oil then I know it ready or near ready. Fry each batch 7 -10 minutes on each side, remove from grease allow to drain on paper towel, serve and ENJOY!!!

 

Think 'tropical' Oatmeal for breakfast

Oatmeal is known for helping you stay full, well this oatmeal is so full of coconut & banana natural flavor I was really happy with the taste, I think you will be also..... ENJOY!!!

The coconut milk I used (Thai Kitchen unsweetened) is thick and rich I love it #ThaiKitchen. I also used the So Delicious brand coconut milk that has 45 calories per cup but only used 1/2 cup in this dish. The taste is #awesome no need for butter.

 

I USED to make 2 servings

 

1/4 cup So Delicious (unsweetened and 45 calories per cup) coconut milk

1 cup Sunny Select Old Fashion Oats

1 cup water

1/3 cup (5TBSP) Thai Kitchen (unsweetened) coconut milk

1 med size banana mashed

1/2 TBSP cinnamon, 2 tsp light brown sugar, (I eyeballed the following) ground ginger, nutmeg, cumin







 

WHAT TO DO NEXT:

 

1) over medium heat bring all milks, brown sugar and water to a boil

2) add oats and reduce heat to low (be patient), cook until fluids are dissolved, stirring frequently

3) remove from heat, add the spices and stir mixing completely

4) add the mashed banana and mix in well (at this point season according to taste), let cool then serve with fruit



 

ENJOY!!!

Banana stack #Paleo style

These cake are heavenly 'Banana Manna' as manna is described in the Bible as being grounded and poured into cakes which were then baked, resulting in something that tasted like cakes baked with oil.... well I used #GHEE