Saturday, February 22, 2014

Quik & EZ cookies

I found these from my friends on instagram.  I played with the ingredients but this is the foundation to a simple tastey treat.

Wednesday, February 19, 2014

Work week ready

Stringbeans & shrimp, fried zucchini,  and Kale

Work week ready

Greenbeans & shrimp,  kale, fried zucchini

B.Y.O.B #juiced up

L- (green blend)1 green apple, 1 Anjou pear, 1 bunch spinach,  1/2 lemon, 1/4 piece ginger, water (agave your taste)
LM- (red blend) 1 steamed beet, 2 steamed carrots, 1 pink lady apple,  1red pear, 10 red grapes, 1/4 piece ginger 1/2 lemon juice
M- (pink blend) 2 grapefruits, 3 oranges, 1/2 lemon juice, 1 Fugi apple,  1/4 piece ginger,  water
RM- 1Bosc pear, 1 cucumber,  1TBSP lime juice, 1cup pineapple chunks,  3 celery stalks, 6 Romaine lettuce leafs ***this is one of my favorites
R- (Orange blend) 1 1/2 yellow bellpepper, 1 red bellpepper, 1/2 mango, 4 pineapple slices,  1 Fugi apple,  2 steamed carrots, 1 TBSP turmeric,  juice of 3 Oranges, zest of 1 orange ****this is my favourite!!!!

Tuesday, February 18, 2014

Paleo's Bacon & Egg muffin

This breakfast on the go muffin is really full of flavor and the tomato on the bottom is awesome next time im making 12

Sunday, February 9, 2014

PALEO's beef stir fry

This recipe called for skirt but the butcher was out and suggested 'flap steak' but, "just remember don't over cook it" he said. I followed the recipe and this dish is my new 'go to dish' for a quick meal