Saturday, June 11, 2016

Its Quiche time

This quiche is uber easy thanks Paleoleap.com for sharing. I added a few pepper flakes and four cheeses, "its whats for breakfast"

***preheat over at 375°
gather together 
~ 1\2 a bunch of fresh Basil, minced
~ 4 eggs
~ 1\2 - 1 tsp of jarred minced garlic (according to taste)
~ 1\2 cup grape tomatoes cut in half
~ 1\4 cup four cheese mix blend
~ 1\2 tsp. pepper flakes 
* sea salt & fresh cracked black pepper 
Next...
~ grease a 8' in oven safe pan with cooking spray or coconut oil  (coconut oil adds extra flavor)
~ in a medium size bowl mix together eggs, cheese, fresh basil until well combined
~ add garlic, pepper flakes, season with salt and pepper to taste.

Then...
~ arrange the tomatoes cut side up inside the bottom of the prepared pan,  add a few extra baby Basil leaves for added effects 

Now...
gentally pour the egg mixture ontop add more ***cheese according to taste optional
Bake uncovered in preheated oven for 20 mins. or until the middle is settled and cooked.
....ENJOY!!!

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