Anytime easy bacon, egg, cheese & veggie bake

 

EASY VEGGIE MEDLEY BREAKFAST BAKE

 

This dish can be an 'anytime' meal or snack stuffed with veggies and protein plus it's so easy to make



 Ingredients:

4 large egg whites, 4 whole large eggs, 1 egg yoke

5 slices of Canadian bacon cut up

1 cup fresh cut broccoli florets

1 cup sliced mushrooms

2 sliced green onions separate the white onion from the green tops

1/2 of medium yellow bell pepper

1/2 of medium red bell pepper

1 1/2 TBSP butter

1/4 cup water

1/4 cup plus 1 TBSP heavy cream

1/2 tsp. oregano, 1/2 tsp. garlic powder

paprika for garnish 

1 cup low-fat Cheddar cheese

1/2 cup Parmesan cheese

6 oz. shredded or sliced Provolone cheese

***Grease a 8x8 pan (I used a glass Pyrex) with coconut oil my favorite because it adds that extra flavor, or spray pan with butter flavor cooking spray

 

 1) over medium heat melt 1/2 TBSP butter and sauté mushrooms until done but not over cooked set aside. In same skillet add remaining butter sauté broccoli, peppers, and onions until tender, remove from heat set aside

2) in a mixing bowl beat together eggs, cream, water, oregano, and garlic powder until foamy

3) add to the egg mixture: cheese, bacon, and veggies mix well together

4) pour into ready greased pan, sprinkle with green onion tops and paprika, bake at 350 F for about 25 - 30 minutes, check at 25 minutes if knife inserted in the middle comes out clean

5) allow to cool, this dish serves from 4-6 servings