1/4 cup of coconut oil or 1/4cup of butter, melted * I used coconut oil
2 TBSP stone ground mustard
1/2 tsp dried sage
1/2 tsp sea salt,
black pepper to taste
8 bone-in, skin-on chicken thighs washed and cleaned remove most of fat
2 TBSP stone ground mustard
1/2 tsp dried sage
1/2 tsp sea salt,
black pepper to taste
8 bone-in, skin-on chicken thighs washed and cleaned remove most of fat
Directions:
*preheat oven to 425°
In a small bowl mix all ingredients
Place chicken in 9x13 pan or bigger skin side up
Brush mustard mixture over chicken or dip the chicken in mixture
***make sure mixture get underneath the if you plan on removing the skin before eating.
Bake for 45 minutes or the chicken's internal temperature is 165°
*preheat oven to 425°
In a small bowl mix all ingredients
Place chicken in 9x13 pan or bigger skin side up
Brush mustard mixture over chicken or dip the chicken in mixture
***make sure mixture get underneath the if you plan on removing the skin before eating.
Bake for 45 minutes or the chicken's internal temperature is 165°
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