In this dish I used 24 medium shrimps (seasoned in sea salt, pepper flakes, olive oil, basil, garlic powder overnight) 8 mini sweet peppers sliced, 24 thin asparagus cut diagonally, 6 medium mushrooms sliced, 4 green onions sliced, 6 garlic cloves smashed, thumb size fresh ginger shredded, 1TBSPcoconut oil, 1 &1/2 TBSP butter, olive oil, sesame oil, oyster sauce, water..
1) quickly sautee asparagus in 1/2 TBSP butter til colored add enough water to steam them until crisp but tender set aside
2) in same skillet melt 1TBSP of butter then add mushrooms sautee quickly til colored set aside
3) add enough olive oil to quickly roast peppers set aside
4) adjust heat to med - hi melt coconut oil then add shrimp cook til colored, turn them over add the garlic, ginger, green onions let cook approx 2min then stir, stir the veggies into the skilllet and cook, push all the mixture to one side of the skillet and add 3-4 drops of sesame seed oil then stir the mixture to coat again push mixture to one side and add oyster sauce (adjust to your taste) remove from heat and ENJOY!!!
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Monday, April 21, 2014
Quik stirfry shrimp & veggies in oyster sauce
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