This smoothie provides the fats. proteins, and vitamins needed to help me get through my morning, I'm still full it now 12:45 I drank it this morning at 9ish. In this smoothie I used:
1 avocado seed removed ***I used a small one the smallest one in the bunch
1/2 cup of Dole chunky pineapple ***no juice
1 apple ***I had a small Fugi apple that helped with the sweetness but, since the shake is green a Granny apple is good
1/2 cup of baby spinach
1 scoop of vanilla whey protein
1/2 cup of almond milk
Put in all in a blender
Blend and ENJOY!!!
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